PT Test Calculator

Score your fitness test for any branch. Army AFT, Navy PRT, Air Force PFA, Marines PFT, Coast Guard, Space Force — plus height & weight standards.

Unofficial estimator based on current service fitness test standards. Always verify with your unit fitness leader or official branch PT regulations.

Army Combat Fitness Test (ACFT)

AGE

GENDER

EVENTS

Maximum Deadlift (MDL)

lbs

Hand Release Push-Up (HRP)

reps

Sprint-Drag-Carry (SDC)

:mm:ss

Plank (PLK)

:mm:ss

2-Mile Run (2MR)

:mm:ss

Unofficial calculator. Verify with your unit fitness leader.

Now What

The calculator is the diagnosis. The training is the prescription.

If you scored low — or failed — the next question is what to do about it. Most people run more, run harder, and get hurt. The right answer is structured: Zone 2 aerobic base, 80/20 polarized programming, and a calendar-realistic plan.

Open the Run Training Guide