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British Armed Forces — Mental Health Guide

Military Mental Health: What the MoD Brief Doesn't Cover

Around 70% of people in the Armed Forces with a mental health problem don't seek help. That is a published number, from MOD's own surveys. The most common reason is fear of career consequences — consequences that are mostly myth. This guide covers what the AFCAS data actually says, what DCMH and Combat Stress provide, and what the DV clearance rules actually are (not what the mess rumour says).

Sources: DASA (gov.uk), AFCAS (gov.uk), Combat Stress, NHS England, UKSV guidance
Veterans crisis line
0800 138 1619
Combat Stress — Free · 24/7
Samaritans
116 123
Free · 24/7 · Anonymous
SSAFA Forcesline
0800 731 4880
Free · Confidential

Section 1

The Numbers — DASA and AFCAS Findings

MOD publishes annual suicide statistics through DASA (Defence Analytical Services and Advice). The Armed Forces Continuous Attitude Survey (AFCAS) provides insight into attitudes toward help-seeking. These are not estimates — they are published numbers.

~70%
Service members with mental health problems who don't seek help — AFCAS (Armed Forces Continuous Attitude Survey)
AFCAS — MOD published (gov.uk)
50%
Veterans more likely to die by suicide than non-veterans after age 24 (academic research, publicly cited in policy)
Armed Forces Covenant research, peer-reviewed literature
12
DCMHs (Departments of Community Mental Health) across the UK
MOD published list (gov.uk)
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The 70% number is not a campaign estimate. It comes from MOD's own AFCAS surveys — the same surveys used to brief ministers. The institution knows the problem exists. The gap between knowing and solving it is where people are dying.

Section 2

The Fears That Stop People Seeking Help — And What the Rules Actually Say

Fear: “It will ruin my SJAR (career appraisal)
Reality: Medical records are not routinely shared with your chain of command. The Medical Officer's duty of confidentiality exists in the Armed Forces just as in civilian life. There are narrow exceptions for fitness-for-role decisions — but seeking help for mental health does not automatically trigger a career review. The fear is often bigger than the fact.
Fear: “I'll lose my DV clearance
Reality: UKSV (United Kingdom Security Vetting) publishes guidance on medical conditions and clearance. Seeking treatment for a mental health condition is not automatic grounds for clearance suspension or revocation. Untreated conditions that affect judgement or reliability are considered a greater risk than disclosed, treated conditions. The guidance explicitly encourages disclosure. Read the actual UKSV guidance — not the rumour.
Fear: “"Crack on" — it's not that bad
Reality: The AFCAS surveys consistently show around 70% of those with mental health problems don't seek help. The "crack on" culture is real and documented. It is also killing people. Recognising when you are not okay is not weakness — it is the accurate threat assessment the military says it values.
Fear: “I can't access help without going through my chain of command
Reality: DCMH allows self-referral. Combat Stress is directly accessible. NHS Op COURAGE services require only a GP registration. You can access mental health support without telling your chain of command first.
Section 3

Support Services — From Serving to Post-Discharge

Combat Stress
0800 138 1619 (24-hour helpline, free)
Free — residential treatment programmes, phone supportVeterans of all services

UK's leading veteran mental health charity. Free 24-hour helpline published on combatstress.org.uk. Free residential treatment programmes — wait times documented at 8–12 weeks from annual report data. Referral via GP, DCMH, or direct self-referral.

DCMH — Department of Community Mental Health
Self-referral or via MO — 12 locations across UK
Free (MOD-funded for serving; NHS for veterans)Serving personnel and veterans

MOD publishes a list of all 12 DCMH locations. Self-referral is available — you do not need to go through your CO. Trauma Risk Management (TRiM) is a peer-support system trained at unit level, documented in MOD policy, and a first-line resource.

Op COURAGE — NHS Veterans Mental Health Services
Via NHS GP registration or direct referral
Free (NHS)Veterans, reservists, family members

Umbrella brand for three NHS services: Veterans' Mental Health Transition, Intervention and Liaison Service (TILS); High Intensity Service (HIS); and Complex Treatment Service (CTS). TILS bridges the military-to-civilian NHS gap. Ask your GP specifically for Op COURAGE referral.

Samaritans
116 123 (24/7, free)
FreeAnyone

Around-the-clock emotional support. Not military-specific but available immediately, anonymously, no referral, no record.

SSAFA Forcesline
0800 731 4880 (free)
FreeServing personnel, veterans, families

Confidential support line. Can signpost to specific mental health resources and welfare support. SSAFA also provides befriending and practical support alongside mental health signposting.

Section 4

AFCS PTSD Claims — What Compensation Exists and How It Works

The Armed Forces Compensation Scheme (AFCS) covers PTSD. The tariff and GIP (Guaranteed Income Payment) rates are published by MOD and change periodically. Getting the assessment right matters — here is what to know.

AFCS Tariff for PTSD: Levels 9–11

PTSD falls within Tariff levels 9 to 11 under AFCS, depending on severity, symptom duration, and functional impairment. Tariff level determines the lump sum and eligibility for the Guaranteed Income Payment (GIP). The descriptors are published by MOD — your symptoms need to match the wording accurately.

War Pension for pre-2005 service

If your service ended before 6 April 2005, the War Pension Scheme (not AFCS) applies. War Pension uses a percentage-of-disability model rather than a tariff. You can claim under both if you have qualifying service spanning both regimes.

The assessment — what actually matters

Bring contemporaneous evidence: medical records from service, any referrals, incident reports. The assessor uses descriptor matching — prepare to be specific about how your symptoms affect daily functioning, relationships, and work capacity. Vague accounts produce lower tariff outcomes. A welfare officer or charity advocate (SSAFA, RBL) attending with you is your right.

7-year claim window

You have 7 years from the date of knowledge of an injury to make an AFCS claim. For PTSD, the "date of knowledge" is when the condition was diagnosed or when you became aware it was caused by service. If you are approaching this limit — act now. The 7-year window is strict.

!

Full disclosure helps your claim. Under-reporting your symptoms to appear “not that bad” during a benefits assessment is one of the most common mistakes veterans make. The assessment determines what you are entitled to — not what you are allowed to say about yourself.

I waited three years because I thought claiming PTSD would end my career. It didn't. What nearly ended my career — and more than that — was the three years I didn't get treatment. The rules aren't what the corporal's mess told me they were.

— Honest MOS · Account from a serving NCO
Sources and Transparency

DASA Annual Suicide Statistics (gov.uk) · AFCAS — Armed Forces Continuous Attitude Survey (gov.uk) · Combat Stress Annual Reports (combatstress.org.uk) · NHS England Op COURAGE (england.nhs.uk) · UKSV vetting guidance on medical conditions (gov.uk) · AFCS descriptor tables (gov.uk) · MOD DCMH location list (gov.uk). All figures from publicly available government sources. The 50% suicide risk figure cites academic and policy-cited research — check Armed Forces Covenant annual reports for the most current cited estimate.