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Your TSP, decoded.

The Thrift Savings Plan explained — because your retirement briefing put everyone to sleep.

General TSP overview. Contribution limits and fund performance change annually. Not financial advice.

SEC 1What TSP is and why it matters more than you think.

The Basics

WHAT TSP ACTUALLY IS

The Thrift Savings Plan is the government's version of a 401(k) — a tax-advantaged retirement savings account. The key advantage: TSP has an expense ratio of just 0.04%, meaning you pay $0.40 per year for every $1,000 invested. Civilian 401(k) plans typically charge 0.5%–1.0%, or $5–$10 per $1,000. Over a 20-year career, that fee difference alone can mean tens of thousands more in your pocket.

Pro TipTSP's rock-bottom fees are one of the best financial advantages of military service. Even after you separate, you can keep your money in TSP and keep those low fees.
BRS MATCHING

Under the Blended Retirement System (BRS), the Department of Defense automatically contributes 1% of your base pay to your TSP — even if you contribute nothing. On top of that, DoD matches your contributions up to an additional 4%. That's 5% of your base pay in free money every month.

Pro TipThe match is calculated on base pay only, not allowances. An E-5 with 6 years making ~$3,400/month base pay gets ~$170/month in free government money at 5% contribution.
Watch OutIf you contribute less than 5%, you are literally declining free money from the government. There is no scenario where this makes sense.
CONTRIBUTION LIMITS

The IRS sets an annual limit on how much you can put into TSP. For 2024, the limit is $23,000 for regular contributions (elective deferrals). If you're 50 or older, you can contribute an additional $7,500 in catch-up contributions, for a total of $30,500. These limits typically increase slightly each year.

Pro TipIn a combat zone tax exclusion (CZTE) area, there's a separate, much higher limit — the Section 415(c) limit of $69,000 (2024) — that includes your contributions, government match, and tax-exempt contributions combined.
VESTING

Your own contributions and any earnings on them are always 100% yours — immediately. The DoD automatic 1% contribution and matching contributions vest (become permanently yours) after 2 years of service. If you separate before 2 years, you keep your money but lose the government's contributions.

Pro TipMost service members hit the 2-year vesting mark well before their first enlistment ends. After that, every dollar of match is yours to keep forever.
SEC 2The most important financial decision most service members get wrong.

Roth vs Traditional

TRADITIONAL TSP

Contributions are pre-tax, which lowers your taxable income right now. You pay no taxes on the money going in. The trade-off: when you withdraw in retirement, every dollar — contributions AND growth — is taxed as ordinary income. You're deferring taxes, not eliminating them.

Pro TipTraditional TSP makes more sense if you expect to be in a HIGHER tax bracket now than in retirement. For most senior officers or high-earning mid-career service members, this can be the right call.
ROTH TSP

Contributions are post-tax — you pay income tax on the money going in. The massive advantage: all growth and all withdrawals in retirement are completely tax-free. You'll never pay another dollar of tax on that money, no matter how much it grows over 20, 30, or 40 years.

Pro TipIf your Roth TSP grows from $50,000 to $500,000 over your career, you pay $0 in taxes on that $450,000 in growth. With Traditional, you'd owe taxes on every dollar you withdraw.
WHICH IS BETTER FOR MILITARY

For most junior enlisted (E-1 through E-6), Roth TSP is the clear winner. You're in one of the lowest tax brackets you'll ever be in, especially when you factor in tax-free allowances (BAH, BAS) that keep your taxable income low. Pay a small amount of tax now while your rate is cheap, and let decades of growth happen tax-free.

Pro TipAn E-4 with dependents might have an effective federal tax rate under 10%. Paying 10% tax now to avoid 22%+ tax in retirement is one of the best deals available to you.
Watch OutDon't let anyone convince you that the Traditional tax deduction "right now" is better. For most junior enlisted, the math overwhelmingly favors Roth.
COMBAT ZONE ROTH HACK

When you're in a Combat Zone Tax Exclusion (CZTE) area, your income is tax-free. If you make Roth contributions during CZTE, you pay zero taxes going in AND zero taxes coming out. It is genuinely free money growth. This is the single best financial opportunity in the entire military — your Roth contributions during combat deployment cost you absolutely nothing in taxes.

Pro TipMax your Roth TSP contributions during every deployment. The tax savings compound over decades. A deployed E-5 maxing Roth TSP for 12 months could save $5,000+ in lifetime taxes on that year alone.
Watch OutYou have to actively set this up in myPay before or during deployment. It does not happen automatically. Don't miss this window.
SEC 3Where your money goes — and why the default is a problem.

The Funds

G FUND — GOVERNMENT SECURITIES

The safest fund in TSP. Invested in special-issue U.S. Treasury securities. Your principal is guaranteed by the federal government — you cannot lose money. The catch: returns barely keep pace with inflation. Historically 2–3% annually. This is where ALL your money goes by default, which is the single biggest problem with TSP.

Watch OutIf you never changed your fund allocation, 100% of your TSP is sitting in G Fund right now. Over 30 years, the difference between G Fund (~2.5%) and C Fund (~10%) on $500/month is roughly $400,000. Read that number again.
F FUND — FIXED INCOME / BONDS

Tracks the Bloomberg U.S. Aggregate Bond Index. Slightly higher returns than G Fund with slightly more risk. Still a conservative option. Historically returns 4–6% annually. Useful as a stabilizer in a diversified portfolio, but not a growth engine.

Pro TipThe F Fund has some value for service members approaching retirement who want to reduce volatility. For anyone under 40, it's not where your growth comes from.
C FUND — COMMON STOCK INDEX (S&P 500)

Tracks the S&P 500 — the 500 largest U.S. companies (Apple, Microsoft, Amazon, etc.). This is the core growth engine of TSP. Historical average return of approximately 10% annually over long periods. Yes, it goes down in bad years. It also recovers and has never failed to reach new highs over any 15+ year window in history.

Pro TipFor a 22-year-old E-3 with 40 years until retirement, the C Fund's volatility is irrelevant. You have decades for recoveries. Time in the market beats timing the market, every single time.
S FUND — SMALL CAP STOCK INDEX

Tracks the Dow Jones U.S. Completion Total Stock Market Index — small and mid-size U.S. companies NOT in the S&P 500. Higher risk and higher potential reward than C Fund. More volatile year to year, but captures growth from smaller, faster-growing companies.

Pro TipCombining C and S Fund gives you exposure to essentially the entire U.S. stock market. The typical split is 80/20 or 70/30 favoring C Fund.
I FUND — INTERNATIONAL STOCK INDEX

Tracks the MSCI EAFE Index — large companies in Europe, Australasia, and the Far East. Provides diversification outside the U.S. market. Returns have historically lagged U.S. markets over the last decade, but international and U.S. markets trade leadership over longer periods.

Pro TipAdding 10–20% I Fund gives you global diversification. When the U.S. market struggles, international markets sometimes pick up the slack, and vice versa.
L FUNDS — LIFECYCLE (TARGET-DATE)

Professionally managed blends of G, F, C, S, and I Funds that automatically rebalance as you approach your target retirement year. L 2050 is aggressive now (heavy stocks), shifting conservative as 2050 approaches. The ultimate "set it and forget it" option. Available in L 2025, L 2030, L 2035, L 2040, L 2045, L 2050, L 2055, L 2060, L 2065, and L Income (already retired).

Pro TipIf you don't want to manage fund allocations yourself, pick the L Fund closest to when you'll turn 62 and never think about it again. It's not the most optimized strategy, but it's infinitely better than leaving everything in G Fund.
Watch OutL Funds shift to heavy G/F Fund allocations as they approach their target date. If you're aggressive and want max growth, a manual C/S split will outperform over time.
SEC 4Proven approaches ranked by simplicity and growth potential.

Common Strategies

THE DEFAULT PROBLEM

TSP automatically puts 100% of your contributions into the G Fund — the lowest-return option. The G Fund barely beats inflation, which means your money's purchasing power is essentially frozen for your entire career. This is the number one TSP mistake and it costs service members hundreds of thousands of dollars over a career. You MUST change this allocation.

Watch OutCheck your TSP.gov account right now. If your allocation says 100% G Fund, you have been losing growth potential every single day since you enrolled. Change it today — not tomorrow, today.
SIMPLE AGGRESSIVE — 80% C / 20% S

The most common recommendation for young service members (under 35) with decades until retirement. Puts 80% in the S&P 500 (C Fund) and 20% in small-cap stocks (S Fund), giving you exposure to essentially the entire U.S. stock market. Maximum growth potential, highest volatility — but time erases volatility.

Pro TipHistorically, this split has averaged 9–11% annual returns over 20+ year periods. A 22-year-old contributing $500/month at 10% average return has ~$1.1 million by age 62.
Watch OutThis will drop 20–40% in bad years. That's normal. Do NOT panic-sell into G Fund during a downturn. The recovery is where the money is made.
LIFECYCLE SET-AND-FORGET

Pick the L Fund closest to the year you plan to retire or turn 62. It automatically adjusts from aggressive (stocks) to conservative (bonds) over time. You never have to touch it, rebalance, or think about allocation. It just works.

Pro TipThis is the right answer for anyone who knows they won't actively manage their TSP. An auto-balanced portfolio beats a neglected G Fund by hundreds of thousands of dollars.
THE 3-FUND — 60% C / 20% S / 20% I

Adds international diversification to the aggressive approach. 60% in large U.S. stocks (C Fund), 20% in small U.S. stocks (S Fund), and 20% in international stocks (I Fund). This is the closest thing to a "total world stock market" portfolio available in TSP.

Pro TipDiversification across global markets reduces risk without significantly reducing expected returns. If the U.S. market underperforms for a decade, international exposure provides a hedge.
SEC 5How to get your money out — and why you usually shouldn't yet.

Withdrawals & Loans

TSP LOANS

You can borrow from your own TSP balance for two purposes: General Purpose (repay within 1–5 years) or Residential (repay within 1–15 years, for buying a primary residence). You're borrowing from yourself and paying interest back to yourself. Sounds harmless, but the money you withdraw stops growing — and lost compound growth is money you never get back.

Watch OutA $10,000 TSP loan at age 25 doesn't just cost you $10,000. It costs you the ~$75,000 that money would have grown to by age 60. Think very carefully before borrowing from your future self.
HARDSHIP WITHDRAWALS

Available for financial hardship (medical expenses, foreclosure prevention, funeral costs, etc.). Unlike a loan, you don't pay it back — the money is gone from your TSP permanently. You'll owe income taxes on the withdrawal and may owe a 10% early withdrawal penalty if you're under 59 1/2.

Watch OutA hardship withdrawal is a last resort. You lose the money, pay taxes, potentially pay penalties, and your account stops receiving new contributions for 6 months. Explore every other option first.
SEPARATION WITHDRAWAL

When you leave military service, you have three options: (1) Leave the money in TSP and let it keep growing with those low 0.04% fees, (2) Roll it into a civilian IRA or employer 401(k), or (3) Cash it out. Options 1 and 2 preserve your retirement savings. Option 3 destroys them.

Pro TipLeaving money in TSP after separation is often the best choice. You keep the lowest fees in the industry and can still change your fund allocation. No civilian 401(k) matches TSP's fee structure.
Watch OutDO NOT cash out. On a $50,000 balance, you'd owe roughly $11,000 in federal taxes plus $5,000 in penalties = losing $16,000+ immediately. And you lose all future growth on that money.
AGE 59 1/2 RULE

After you turn 59 1/2, you can withdraw from your TSP without the 10% early withdrawal penalty. If you're still in the military, you can take an "age-based in-service withdrawal." You still owe regular income taxes on Traditional TSP withdrawals. Roth TSP withdrawals are completely tax-free after 59 1/2 (as long as the account has been open 5+ years).

Pro TipThis is why Roth TSP is so powerful — after 59 1/2, all those decades of growth come out 100% tax-free. Traditional TSP withdrawals are taxed at your ordinary income rate.
RULE OF 55

If you separate from federal service (including military) during or after the calendar year you turn 55, you can withdraw from TSP penalty-free — even though you haven't reached 59 1/2. This is a valuable exception for military retirees who hang up the uniform between 55 and 59.

Pro TipThis rule only applies to your TSP, not to IRAs or other 401(k)s. If you roll your TSP into an IRA before age 59 1/2, you lose access to the Rule of 55 on that money.
REQUIRED MINIMUM DISTRIBUTIONS

Starting at age 73 (under current law), you must begin withdrawing a minimum amount from your Traditional TSP each year, whether you need the money or not. The IRS requires this because they want their tax revenue. RMDs are calculated based on your balance and life expectancy. Roth TSP balances are also subject to RMDs unless you roll them into a Roth IRA.

Pro TipTo avoid RMDs on your Roth money, roll your Roth TSP into a Roth IRA after separation. Roth IRAs have no required minimum distributions — ever. Your money can grow tax-free for as long as you live.
SEC 6The Blended Retirement System, piece by piece.

BRS Deep Dive

AUTO-ENROLLMENT

Under BRS, the Department of Defense automatically contributes 1% of your base pay to your TSP — even if you personally contribute nothing. This money shows up in your TSP account automatically. You don't have to do anything to receive it (after vesting at 2 years). It's the government's way of ensuring every service member has at least some retirement savings.

Pro TipEven if money is tight, the 1% automatic contribution means you're never starting from zero. But 1% alone won't fund a retirement — you need to contribute your own 5% to get the full match.
MATCHING SCHEDULE

DoD matches your TSP contributions using a tiered formula: The first 3% of base pay you contribute is matched dollar-for-dollar (you put in 3%, DoD puts in 3%). The next 2% is matched at 50 cents on the dollar (you put in 2%, DoD puts in 1%). Total: you contribute 5%, DoD contributes 4% (1% auto + 3% full match + 1% half match) = 5% free. That's your base pay multiplied by 0.05, every single month, for free.

Pro TipAt exactly 5% contribution, you maximize the match. Contributing more than 5% is great for your retirement but doesn't earn additional matching. Get to 5% first, then increase if you can.
Watch OutIf you contribute 3%, you're only getting a 3% match from DoD instead of the full 5%. That missing 2% match is money you're leaving on the table every pay period.
CONTINUATION PAY

A mid-career retention bonus offered between 8 and 12 years of service (exact timing varies by branch). The minimum is 2.5x monthly base pay for active duty (0.5x for reserves). Your branch may offer more based on critical skill needs. In exchange, you commit to additional service time (typically 3–4 more years).

Pro TipContinuation Pay is separate from reenlistment bonuses. Even if your MOS doesn't get a reenlistment bonus, you still get Continuation Pay under BRS. Put it directly into TSP or investments.
LUMP SUM OPTION

At retirement, BRS allows you to elect to receive 25% or 50% of your retired pay as a discounted lump sum. In exchange, your monthly retired pay is reduced until age 67, when it returns to full amount. The discount rate is tied to the DoD discount rate, which means you receive significantly less than the actual total value of those payments.

Watch OutThe lump sum option is almost always a bad deal. You're selling future guaranteed income at a discount. Unless you have a very specific, high-return investment plan or urgent financial need, take the full monthly payments.
Pro TipRun the actual numbers before deciding. For a typical E-7 retiring at 20 years, the 50% lump sum option can cost $100,000+ in total retirement income over your lifetime compared to taking full monthly payments.
Red Flags

TSP mistakes that cost you thousands

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Leaving money in G Fund

The default allocation barely beats inflation. Over 30 years, the difference between G Fund and C Fund on $500/month in contributions is roughly $400,000 in lost growth. Check your allocation on TSP.gov today.

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Not contributing at least 5%

If you contribute less than 5% of base pay, you are declining free government matching money. There is no financial scenario where turning down a guaranteed 100% return on the first 3% makes sense.

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Cashing out at separation

Withdrawing your entire TSP balance when you leave service triggers federal income taxes plus a 10% early withdrawal penalty if you're under 59 1/2. On a $50,000 balance, that's roughly $16,000 gone immediately — plus you lose all future compound growth.

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Taking a TSP loan before deployment

Loan repayments are still due during deployment. If payments aren't made, the loan can be declared a taxable distribution, hitting you with taxes and penalties while you're in theater. Set up repayment before you leave.

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Not switching to Roth during combat zone

In a Combat Zone Tax Exclusion area, your income is already tax-free. Making Roth contributions during CZTE means zero taxes going in and zero taxes coming out — ever. This window closes when you redeploy. Don't waste it.

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Ignoring TSP during your 20s

Compound interest needs time to work. $500/month starting at 22 grows to roughly $1.1 million by 62 at 10% average return. Starting the same contributions at 32 yields about $400,000. That 10-year delay costs $700,000. Start now.

Take Action Today

Five steps to stop losing money

  1. 1

    Log into TSP.gov and check your current fund allocation — if it's 100% G Fund, change it today. Not next week. Today.

  2. 2

    Set your contribution to at least 5% of base pay to capture the full BRS match. If you're contributing less, you are declining free government money every pay period.

  3. 3

    Choose Roth if you're E-1 through E-6. You're in a low tax bracket now — pay taxes while they're cheap and let decades of growth happen tax-free.

  4. 4

    Pick a fund strategy and set it. 80/20 C/S split for aggressive growth, or an L Fund for hands-off management. Anything is better than G Fund.

  5. 5

    Set up a contribution increase in myPay every time you get promoted. You won't miss money you never saw in your checking account.

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