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TRICARE, decoded.

Every plan, every rule, every referral headache — explained so you actually use your benefits.

General TRICARE overview. Plan availability, costs, and coverage details change annually. Verify current details at tricare.mil.

SEC 1The HMO-style plan for active duty and their families.

TRICARE Prime

Who It's For

Active duty service members and their families. AD members are enrolled automatically — you don't have to sign up. Your dependents need to be enrolled through milConnect.

Pro TipIf you're active duty, you're already in Prime. Your family should be too unless you deliberately chose Select.
Cost

Free for active duty members and their families. $0 enrollment fee, $0 copays at the military treatment facility (MTF). This is the cheapest healthcare you will ever have in your life.

Pro TipUse it. Use it aggressively. Get every checkup, every screening, every dental cleaning. It costs you nothing now — it won't be free forever.
How It Works

HMO-style managed care. You're assigned a Primary Care Manager (PCM) at your military treatment facility. All care flows through your PCM — you need a referral to see a specialist.

Watch OutThe referral requirement is where most people get frustrated. Your PCM has to authorize specialist visits, and that can take weeks if the MTF is backed up.
Network

You must use the MTF or TRICARE network providers. Going out-of-network without a referral means you pay the full bill yourself. No exceptions, no retroactive approvals.

Watch OutIf you go to an out-of-network provider without authorization, TRICARE will deny the claim. You'll get the full bill. This is the most expensive mistake people make on Prime.
Referrals

Your PCM must refer you to any specialist — orthopedics, dermatology, mental health (though mental health has a self-referral exception), off-post providers. This is the bottleneck everyone complains about.

Pro TipBe persistent with referrals. If your PCM won't refer you, ask for the reason in writing. You can also use the TRICARE beneficiary complaint process.
Watch OutReferrals have expiration dates. If you don't use it in time, you need a new one. Check the authorization date before scheduling.
Prime Remote

If you live 50+ miles from an MTF (or the drive time exceeds 60 minutes), Prime Remote lets you use civilian providers as if they were in-network. Same $0 cost, less hassle with referrals.

Pro TipPrime Remote is one of the best-kept secrets in TRICARE. If you're stationed somewhere rural or far from a base, you get network-level access to civilian providers at no cost.
SEC 2More provider choice. More flexibility. Some cost.

TRICARE Select

Who It's For

Active duty families who want more provider choice, and retirees under 65. Active duty members themselves are always enrolled in Prime — Select is for dependents and retirees.

Pro TipIf your family lives far from the MTF or the MTF wait times are brutal, Select might save you time even if it costs a bit more.
Cost for AD Families

$0 enrollment fee for active duty family members. Small copays for civilian care — typically $15-$30 for outpatient visits. Still far cheaper than any civilian insurance plan.

Pro TipThe enrollment fee is free for AD families. You only pay when you use civilian care. If your family rarely uses the MTF anyway, the copays are worth the flexibility.
Cost for Retirees

Annual enrollment fees plus copays and cost-shares. Individual enrollment is around $170/year, family around $340/year. Still dramatically cheaper than civilian insurance.

Pro TipCompare these costs to civilian marketplace plans. TRICARE Select for retirees is often 80-90% cheaper than equivalent civilian PPO coverage.
How It Works

PPO-style plan. No PCM assignment, no referrals needed. See any TRICARE-authorized provider without asking permission first. You just go.

Pro TipNo referrals is the key advantage. If you need a specialist, you find one in the TRICARE network and schedule directly.
Network vs Out-of-Network

In-network providers have agreed to TRICARE rates — lower copays, no balance billing. Out-of-network providers can charge more than the TRICARE-allowable amount, and you pay the difference.

Watch OutBalance billing is real. An out-of-network provider can charge $500 for a visit TRICARE values at $200. You pay the $300 difference on top of your cost-share.
When to Choose Select Over Prime

Choose Select when: your MTF has 3-month wait times for routine care, you live near good civilian providers, your family has ongoing specialist needs, or the referral process is consistently delaying care.

Pro TipYou can switch between Prime and Select during annual open enrollment or after a qualifying life event (PCS, new baby, marriage). Don't feel locked in.
SEC 3Healthcare for Reserve and Guard when not on active orders.

TRICARE Reserve Select (TRS)

Who It's For

Selected Reserve members and their families who are not currently on active duty orders. This includes Army Reserve, Army National Guard, Navy Reserve, Marine Corps Reserve, Air Force Reserve, Air National Guard, and Coast Guard Reserve.

Pro TipIf you're drilling one weekend a month and two weeks a year, TRS is available to you. It's the best healthcare deal most reservists don't know about.
Cost

Monthly premium: member-only is approximately $50/month, member-and-family is approximately $250/month. These rates are updated annually and are still dramatically cheaper than comparable civilian plans.

Pro TipA family health insurance plan on the civilian market can run $1,500+/month. TRS at ~$250/month for a family is an extraordinary benefit. Don't sleep on it.
How It Works

Functions like TRICARE Select — PPO-style, no referrals needed, see any TRICARE-authorized provider. Has copays and cost-shares similar to Select.

Pro TipThe structure mirrors Select, so if you understand Select, you understand TRS. The main difference is you pay a monthly premium.
Activation Impact

When activated for 30+ days, you automatically transition to TRICARE Prime (active duty) coverage. When your orders end, you go back to TRS if you re-enroll within the qualifying window.

Watch OutAfter deactivation, you have a limited window to re-enroll in TRS. If you miss it, you may have to wait until the next qualifying event. Set a calendar reminder before your orders end.
SEC 4The benefits that fall through the cracks if you don't know they exist.

Dental & Vision

TRICARE Dental Program (TDP)

Active duty members get free dental at the MTF dental clinic — cleanings, fillings, crowns, everything. Family members are covered through the TRICARE Dental Program administered by United Concordia, which requires a monthly premium.

Pro TipActive duty: use the dental clinic for everything. It's free and it keeps your dental readiness current. For families, TDP premiums are low and coverage is solid.
Watch OutFamily dental is NOT automatic. You have to enroll your dependents through milConnect or you're paying out of pocket.
TRICARE Retiree Dental Program (TRDP)

Available for military retirees and their family members. Monthly premiums vary by region. Covers preventive, basic, and major dental services with annual maximums.

Pro TipRetiree dental premiums are still typically cheaper than civilian dental plans. Compare before you assume civilian insurance is better.
Vision Coverage

Limited under basic TRICARE. Annual eye exams are covered. Glasses and contact lenses are generally NOT covered for adults — only for children or if medically necessary (post-cataract surgery, keratoconus, etc.).

Pro TipActive duty members get glasses and contacts through their MTF optometry clinic at no cost. This benefit disappears after separation, so get updated prescriptions before you leave.
Watch OutAdult dependents and retirees should budget for glasses/contacts separately. TRICARE vision coverage is minimal for adults.
TRICARE Plus

An enhanced primary care program at MTFs that have extra capacity. Gives you priority access for primary care at the MTF at no extra cost. Not available everywhere.

Pro TipIf your MTF offers TRICARE Plus, sign up. It's free and gives you better access to primary care at the facility.
Orthodontics

Dependent children may qualify for braces if determined to be medically necessary — meaning the condition affects function (chewing, breathing, speech), not just cosmetic appearance. Prior authorization required.

Watch OutCosmetic orthodontics are not covered. "My kid wants straight teeth" is not the same as "my kid can't chew properly." The prior auth process determines which category it falls into.
SEC 5You have more access than you think — and more privacy than you fear.

Mental Health

Active Duty Access

You can self-refer to mental health services. You do NOT need your commander's permission, your first sergeant's blessing, or your PCM's referral. Walk into behavioral health and ask for an appointment.

Pro TipThis is worth repeating: you do not need anyone's permission to seek mental health care. Not your NCO, not your commander, not your PCM. Self-referral is your right.
Confidentiality

Mental health visits are generally protected by medical privacy rules. Your commander will not be notified that you sought care. Limited exceptions exist: imminent harm to self or others, fitness-for-duty evaluations, and specific security clearance inquiries.

Pro TipThe vast majority of mental health visits are completely confidential. The exceptions are narrow and specific. Don't let fear of the exceptions stop you from getting help.
Watch OutIf you hold a security clearance, seeking mental health care is NOT an automatic disqualifier. In fact, NOT seeking care when you need it is more likely to cause problems than getting help.
Session Limits

There is no annual session limit for active duty mental health care. You get the care you need for as long as you need it. This is not like civilian insurance that caps you at 12 or 20 sessions per year.

Pro TipUnlimited sessions means you can actually do the work. Therapy isn't a two-visit fix. Use the benefit fully.
Military OneSource

Free, confidential non-medical counseling — up to 12 sessions per issue. Available 24/7 by phone, video, or in-person. The critical detail: these sessions are NOT in your military medical record.

Pro TipMilitary OneSource counseling is completely off the record. It doesn't appear in your military health file, it won't show up on security clearance reviews, and it's available to your family members too.
Pro TipCall 800-342-9647 or visit militaryonesource.mil. Available to active duty, Guard, Reserve, and their families.
Vet Centers

Free, confidential counseling for combat veterans, veterans who experienced military sexual trauma, and their families. Operated by the VA but physically and administratively separate from VA medical centers. Staffed largely by veterans.

Pro TipVet Centers are intentionally located off military installations and away from VA hospitals. They're designed to feel different. If the VA feels too bureaucratic, try a Vet Center.
SEC 6Your healthcare doesn't end when your service does — if you plan ahead.

After Separation

TAMP

Transitional Assistance Management Program. 180 days of free TRICARE Prime or TRICARE Select coverage after you separate from active duty. Covers you and your family while you transition to civilian healthcare.

Pro Tip180 days of free coverage is huge. Use this window to get every medical issue documented, every appointment scheduled, and every prescription filled before civilian insurance kicks in.
Watch OutTAMP coverage starts the day after separation. You must be enrolled before your last day — don't assume it happens automatically. Verify with your Transition Assistance office.
CHCBP

Continued Health Care Benefit Program. 18 to 36 months of temporary healthcare coverage you can purchase after TAMP expires. Acts as a bridge between military healthcare and civilian insurance. Premiums are higher than TRICARE but lower than COBRA.

Pro TipCHCBP is your safety net if you don't have employer-sponsored insurance lined up. Enroll within 60 days of losing TRICARE eligibility — you can't go back and sign up later.
VA Healthcare

Completely separate from TRICARE. Based on your service-connected disability rating and income. Higher disability ratings = more comprehensive coverage with lower or no copays. You must apply through VA enrollment — it's not automatic.

Pro TipFile your VA disability claim BEFORE you separate through the Benefits Delivery at Discharge (BDD) program. Starting 180 days before separation gives the VA time to process while you're still in.
Watch OutVA healthcare and TRICARE are different systems. Having one doesn't mean you have the other. Many veterans are eligible for both but don't know it.
TRICARE for Life

For military retirees with 20+ years of service who enroll in Medicare Part B at age 65. TRICARE becomes your secondary payer after Medicare. Combined coverage is extremely comprehensive with minimal out-of-pocket costs.

Pro TipTRICARE for Life is considered one of the best healthcare benefits in the country. Medicare covers most of the bill, TRICARE picks up most of the rest. Your out-of-pocket is minimal.
Watch OutYou MUST enroll in Medicare Part B when you turn 65. If you miss the enrollment window, you lose TRICARE for Life eligibility. There is no waiver for this.
CHAMPVA

Civilian Health and Medical Program of the Department of Veterans Affairs. For dependents and survivors of veterans with a 100% permanent and total (P&T) disability rating. NOT TRICARE, but provides similar healthcare coverage.

Pro TipIf your spouse is 100% P&T, your family may qualify for CHAMPVA. Many families don't know this program exists. Apply through VA Form 10-10d.
Watch OutCHAMPVA and TRICARE are mutually exclusive — you can't have both at the same time. If you're eligible for TRICARE (e.g., through your own service), TRICARE takes priority.
SEC 7Where you fill your prescription determines what you pay.

Pharmacy

MTF Pharmacy

$0 for all prescriptions filled at the military treatment facility pharmacy. Generics, brand-name, specialty drugs — everything is free if the MTF pharmacy has it in stock. This is the cheapest option, always.

Pro TipIf you have ongoing prescriptions, get them filled at the MTF pharmacy. The savings over a year can be hundreds or thousands of dollars compared to retail.
Watch OutMTF pharmacies can have long wait times and limited hours. Some don't stock every medication. Call ahead to check availability.
Mail Order

TRICARE mail-order pharmacy through Express Scripts. $0 copay for generic medications, small copay for brand-name (around $14 for a 90-day supply of brand-name formulary drugs). Medications delivered to your door in 90-day supplies.

Pro TipMail order is the second-best option after the MTF pharmacy. Free generics, cheap brand-name, and 90-day supplies mean fewer refill trips. Set up auto-refill and forget about it.
Retail Pharmacy

$14 copay for generic, $36 copay for brand-name formulary drugs at retail pharmacies (CVS, Walgreens, etc.). Only 30-day supply. This is the most expensive TRICARE pharmacy option by a wide margin.

Watch OutRetail pharmacy costs 3-10x more than MTF or mail order for the same medication. Only use retail for urgent prescriptions you can't wait on. Switch everything recurring to mail order or MTF.
Formulary

TRICARE maintains a formulary — a list of covered medications. Formulary drugs have standard copays. Non-formulary drugs have higher copays or may not be covered at all. Some medications require prior authorization before TRICARE will pay.

Pro TipAsk your provider to prescribe formulary medications when possible. If a non-formulary drug is medically necessary, your provider can submit a prior authorization request.
Watch OutThe formulary changes periodically. A medication that was covered last year may not be covered this year. Check express-scripts.com/TRICARE if your copay suddenly changes.
Red Flags

Healthcare mistakes that cost you money or coverage

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Going out-of-network without a referral on Prime

TRICARE Prime requires referrals for specialist care and network providers for routine care. If you skip the referral and go out-of-network, you will pay the full bill. TRICARE will not reimburse you retroactively.

!
Not switching from Prime to Select when appropriate

If your MTF has 3-month wait times for routine appointments and your family's care is consistently delayed, Select gives you direct access to civilian providers. The small copays are worth it when the alternative is waiting months.

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Not enrolling in TAMP before separation

180 days of free TRICARE coverage after separation. If you don't enroll before your last day, you may miss this window entirely. Visit your Transition Assistance office at least 90 days before your separation date.

!
Forgetting to enroll in Medicare Part B at 65

If you're a military retiree and you miss the Medicare Part B enrollment window at age 65, you permanently lose eligibility for TRICARE for Life. There is no appeal, no waiver, no second chance. Mark your calendar years in advance.

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Using retail pharmacy instead of MTF or mail order

A medication that costs $0 at the MTF pharmacy and $0 (generic) through mail order costs $14-$36 per fill at retail. If you have three prescriptions filled monthly at retail, that's $500-$1,300 per year you didn't need to spend.

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Not using Military OneSource for counseling

12 free counseling sessions per issue, available 24/7, completely off the record — not in your military medical file. Available to active duty, Guard, Reserve, and families. Most people who need it don't know it exists.

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Not knowing about CHAMPVA for dependents

If a veteran has a 100% permanent and total disability rating, their spouse and dependents may qualify for CHAMPVA — a comprehensive healthcare program most families never hear about. Apply through VA Form 10-10d.

Take Action

What to do right now to get the most from your benefits

  1. 1

    Check your current TRICARE plan at tricare.mil/beneficiary. Know what you're enrolled in and what it covers before you need care.

  2. 2

    If wait times at your MTF are long, compare Prime vs Select for your family. The copays on Select may be worth it when the alternative is waiting months for an appointment.

  3. 3

    Switch prescriptions to the MTF pharmacy or mail order to save money. If you're filling three prescriptions monthly at retail, you're spending $500+ per year unnecessarily.

  4. 4

    If separating, enroll in TAMP before your last day — don't miss the window. 180 days of free coverage is too valuable to lose because of paperwork timing.

  5. 5

    If you need mental health support, call Military OneSource (800-342-9647) or self-refer at your MTF behavioral health clinic. No permission needed, no judgment, no record in most cases.

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